Shea Vaughn, The Mom Who Has A Core Of Steel And A Heart Of Gold

Fitness author Shea Vaughn

By Dawn Armstrong

What comes to mind when we hear the word “Mom?” Do we think of fresh-baked cookies, laundered sheets, home cooked meals, and unconditional love? Or do we think of an entrepreneurial powerhouse with a heart of gold and a passion for health, fitness, and self-actualization? Meet Shea Vaughn: Dubbed “Chicago’s Favorite Mom,” Shea is the epitome of today’s modern woman making a BIG DIFFERENCE at home, at work, and in her community. The perfect combination of traditional and visionary, this brunette bombshell is redefining the concept of “Mom,” and paving the way for people across the country to recreate who they want to be and what they want to accomplish.

Born in Canada, and transplanted in America at a young age, Shea says, “My mother is my inspiration.” Having owned three beauty shops and a beauty school, Shea’s mother taught her “There is no easy path [to success]…” and “Giving up is not an option.”

Anyone who meets Shea will see that, not only has she incorporated her mother’s words of wisdom on her own personal journey, she is also committed to teaching these and more to those striving to become the “CEO of [their own] mind, body, and heart.” – Enter SHEANETICS and Healthy Initiatives Foundation, Shea’s real-life solution to the epidemic of obesity, diabetes, heart and lifestyle diseases spreading across the nation.

Though she is no stranger to the energetic and emotional highs and lows today’s temptations of poor nutrition and stressful lifestyle assault us with, Shea’s background in dance, and her family values have ingrained in her the essentials of eating well and maintaining her body in peak condition.

Buy the book!

If you want to learn how to have a mental, physical and emotional core of steel, and the lessons Shea lives by, she spells it all out in her Healthy Initiative Foundation program; SHEANETICS personal and group fitness sessions; and her latest book:

Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being. “A New Beginning Is Just A Breakthrough Away!” Shea teaches us: How to become the CEO of our Mind, Body, & Heart using her 5 Principles for Total Well-Being.

SHEANETICS: Transform Yourself with a doctor endorsed self-styled approach to exercise that combines yoga, pilates, tai chi, martial arts, ballet, Tri-Core Power Training and lots more!

HEALTHY INITIATIVES FOUNDATION: Championing disease prevention with awareness, education and solutions for building healthy and joyful lives!

Dawn is an inspirational author and entrepreneur with a penchant for sacred times, places, and spaces. As a native Californian with a deep appreciation for the strong quality of the human spirit, her books remind us of the everlasting Universal Truths we long to encompass in our daily lives. A charitable blog correspondent, Dawn wanders the world in search of time travel, danger, eternal love, all of which contribute to the scenes and content of her inspirational books and novels. Dawn’s first book SENSATIONS: A Little Book of Love…spreads hope around the globe. Don’t miss her exciting new paranormal romance Knower premiering Summer 2013 or her short story The Christmas Visitor in Harlequin’s Christmas Anthology December 2013. Visit her website